Nutrition

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Nutrition

For the past four days, we have been working hard to produce the food photos for my second book with publisher Gill Books, coming September 2016! Though all the recipes are my own creations, the photos have been a huge team effort, and I...

Cool As A Coconut

The coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are used in various ways to support the health of people native to coconut growing regions, mainly in tropical countries. Eating coconut in its most natural...

Healthy Baked Falafels With A Spicy Peanut Sauce

I'm completely obsessed with Middle Eastern cuisine, and could probably feast on Lebanese mezze for the rest of my life without getting bored! Hummus, tabbouleh, baba ganoush and falafel are my idea of foodie heaven :) Many falafel recipes I have tr...

Blueberry Protein Smoothie Bowl

Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and produce new hormones, enzymes and antibodies.&n...

All About SynerChi Kombucha

If you have been following some of the tips I share on this site and in my book, then you might have spotted that digestive health is an area of huge importance to your overall health, vitality and even the quality of your complexion. You're not what you eat, ...

Tutti Fruity Chia Pudding

This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults! I try to keep a bag or two of both ground and whole chia seeds in my kitchen cupboard, as they make such a simple and filling b...

Terrific Turmeric

A bright yellow spice that helps to make your complexion glow, turmeric is a true superfood for skin, thanks to its powerful antioxidant flavonoid, curcumin. Though used for centuries in the East, plenty of research has been done by the Western world into curc...

Spiced Apple Muffins

Soft and fluffy on the inside, crisp and crunchy on the outside, with a cosy and comforting taste... these muffins have it all! Some days, I really like to have a batch of freshly made muffins to just nibble on when I'm working from home. Plus they're t...

Valentine’s Day Sweet Treats

It's almost the most romantic day of the year (for some people!), and what better way to show your love for that special somebody, or even your family and friends, than to make a delicious, chocolatey sweet treat for Valentine's Day? Chocolate is asso...

Superstar Spinach

Do you eat your greens? The humble spinach leaf is an all-round superstar for your skin, body and health. Calorie for calorie, dark leafy green vegetables like spinach and kale offer us more nutrients than any other food. Amongst their many valuable nutrien...