Nutrition

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Nutrition

Spiced Peanut Butter Fudge Cookies

Happy Friday! Christmas is edging closer and there’s definitely no escaping it now… have you guys got into the festive spirit yet?! I’m not feeling that Christmassy so far, even though we put up our Christmas tree at home yesterday and started decoratin...

Chocolate Banana Cake

Chocolate banana cake and a cup of tea. What more could you possibly want of a dark, chilly winter evening?! This delicious cake came about because, like many people, I had a bunch of bananas in the house that were a little too soft and ripe for eat...

How to Stay Healthy and Active this Festive Season

December is officially here and the Christmas party season is upon us! I love a good party and I'm all for having plenty of fun with family and friends at this time of the year, but it can be tempting for some to overdo it on food and drink at festiv...

Peanut Butter Protein Bites with Dark Chocolate Drizzle

You can't get more quick, simple and YUMMY than these peanut butter protein bites with dark chocolate drizzle! In fact, they lasted about ten minutes in my house... If you're a penut butter fan and on the lookout for new ways to enjoy the spread, th...

Festive Foods Made Healthy

Here are a couple of ideas for healthier alternatives for a main meal and dessert to make over the festive season, as featured in the Irish Independent... Lentil, sweet potato and red pepper baked loaf This is one of my favourite plant-based dishes to ma...

Winter Rainbow Yum Bowl

Happy Friday! I hope you’re all geared up for some Black Friday shopping? Some great sales around! It’s hard to believe that Christmas is just around the corner, and by this time next month, it will all be over. I’m definitely feeling festive at the ...

Cacao Hazelnut Bliss Balls on Ireland AM

I had a brilliant morning on Ireland AM today, whipping up a batch of the Cacao Hazelnut Bliss Balls from Eat Yourself Beautiful! As it's just a short five-minute slot, I wanted to do a really simple and straightforward recipe, that's as easy and fun fo...

Fifteen Quick Foodie Questions

1. Do you do breakfast? Yes, I have breakfast everyday as I usually train quite early in the morning and need the fuel. I'll have a green smoothie or a green juice, and either a chia seed pudding made with almond milk and berries, or else creamy cocon...

Spice Up Your Life With Ginger

Ginger is an amazing spice, and often a little bit underrated and underused in Western cooking. Used frequently in Asian and Indian cuisine, it has been employed for centuries for its medicinal properties. It’s well-known to help relieve both morning and mo...

Raspberry Vanilla Smoothie Bowl

Happy Saturday! Hope you all had a great week! Anyone started their Christmas shopping yet? My week was super busy, between a photo shoot, TV appearances in Dublin and Cork, a personal appearance at an event in Berlin, and loads more. So I’...