Wedding Day Hair and Make-up
So the dress has been decided upon and there are sighs of relief all 'round. Next thing the bride is going to think about is her hair and make-up on the big day.
This is the part I found more tricky! Y...
Gold Fever Global Campaign
Long, thick, shiny locks in a mere few hours? Seriously!
Gold Fever Hair Extensions are a dream come true for any gal that pines for a full mane of hair or a ponytail that can be flicked!
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Kiwi-Cucumber Cooler
This is my idea of the perfect refreshing, hydrating summer smoothie. All I seem to crave in warm weather, especially after exercise, is an icy cold drink. I used a combination of cucumber, kiwi and green a...
‘Toffee Crisp’ Protein Thickshake
A healthy chocolate smoothie that tastes like a Toffee Crisp? You must be joking!
That's pretty much what I hear from my friends when I dare to tell them that such a creation exists!
Yet this smoo...
My Top Ten Tips for A Naturally Healthy and Clear Complexion
I don't know any woman who doesn't strive for a healthy and clear complexion without having to resort to more drastic measures! But a lack of sleep, food allergies and sensitivities, a nutritionally deficient d...
Roast Aubergine and Basil Pizza
I think I'm obsessed with pesto. It's the ubiquitous deli spread that instantly makes everything taste amazing. And the best thing is that it's so easy to make at home and playing around with different ingr...
Detoxification for Beauty
Beauty Tip: One of the very best supplements for boosting liver detox is Milk Thistle, which is completely natural and easily available in health food shops. Its potent ingredient, Silymarin, helps to boost the...
Fashion Pick: Stella & Dot Visionary Bracelet
Cute, colourful and sparkly? Check!
This Visionary Bracelet from Stella & Dot ticks all the right boxes for a great piece of fun summer arm candy, but it's not just a normal bracelet, oh no. It was c...
The Importance of Fat
Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...
Fruit and Vegetables
There's no need to go out and buy all of these ingredients, but it's to get an idea of the foods to stock most regularly in your fridge and pantry.
Fruit:
Organic fruit is ...