Top Tips on Nutrition
Here are some of my favourite nutrition tips to help maintain a healthy and happy digestive system. I follow them everyday!
Raw Apple Cider Vinegar
Raw ap...
The Green Goddess Smoothie
This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!
I've made no secret of the fact that I'm obsessed with green smoothies and sta...
Fitness and Nutrition Article
Check it out! A recent interview for the Irish Independent on all things food, health and fitness: 'Why Rosanna Davison is The Queen of Nutrition' :)...
Chocolate-Chip Protein Ice-Cream Thickshake
Chocolate 'ice-cream' for breakfast? Guilt-free!? Um... yes please!! I came up with this recipe when I was in the mood for something cold, sweet and chocolatey, but with plenty of good nutri...
Buckwheat Banana and Hemp Power Protein Pancakes
Buckwheat Banana and Hemp Power Protein Pancakes.... try saying that ten times quickly! These beauties may have a tongue-twister of a name, but they're really very simple to whip up of a Sun...
Nutrition Tips
Supplements:
I always advise people to choose real food over relying on supplements to maintain their health, as an excess of certain vitamins and minerals may lead to toxicity and illness. However, th...
Nutty Cinnamon Flapjack Bars
This is possibly one of the easiest, healthiest and most versatile quick breakfasts, snacks and desserts there is! A batch of these beauties can be whipped up in about 40 minutes and they make the...
Carb Wars
We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...
The Importance of Antioxidants
The word “antioxidant” is regularly thrown about in the health and beauty industry, but what does it really mean and why are antioxidants so important for our health? Antioxidants are compou...
Nutrition Tips: The Power of Fruit and Vegetables
Fruit is my favourite food and I eat a lot of it! Of all the foods that we can eat for greater beauty, health and vitality, fruit is the most life-enhancing. It is high in water and tummy-friendly fibre, an...