Spice Up Your Life With Ginger
Ginger is an amazing spice, and often a little bit underrated and underused in Western cooking.
Used frequently in Asian and Indian cuisine, it has been employed for centuries for its medicinal properties. I...
My Top Five Makeup Tricks For A Flawless Finish
I'm all for nourishing your skin, hair and body from the inside out, and I've never come across a more effective way to achieve a glowing and healthy appearance than to eat well, drink more water, exercise and ...
Raspberry Vanilla Smoothie Bowl
Happy Saturday!
Hope you all had a great week! Anyone started their Christmas shopping yet?
My week was super busy, between a photo shoot, TV appearances in Dublin and Cork, a personal appea...
What I Wore: Black Sequins in Berlin
I'm just home from a whirlwind 24 hours in the super-cool city of Berlin, where I was attending the launch of the brand new campaign for Hairfree.
And apparently black sequins were the theme of the night!
...
Roast Butternut Squash and Chickpea Stew on The Today Show
I hit the road to Cork earlier this week, to visit RTE's The Today Show studio for a cooking segment. I was delighted to have been asked to appear on the show as the chef of the day, and thought a tasty and war...
Step Into The Sun: The Importance of Vitamin D
Are you aware of your Vitamin D intake?
A deficiency of this essential nutrient is a big problem in colder climates. As a fat-soluble vitamin, it acts as both a vitamin and a hormone, and is important for ab...
Taste The Tropics: Why Tropical Fruit Is So Good For Health And Beauty
Tropical fruits, including pineapple, mango and papaya, are amongst my fave types of fruit (along with berries), for their sweet juicy flavour and huge array of health benefits.
Here is why they're so ...
Spiced Goji Superfood Bars
Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...
The Power of Raw Apple Cider Vinegar
Do you ever use apple cider vinegar?
Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is even used as an acne cure. The Romans used vineg...
Zesty Carrot Cake Protein Bars
I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...