When Glossybox Met NARS
I spent the most gloriously girly morning today at The Dean Hotel Dublin, drooling over the contents of the brand new limited edition GLOSSYBOX for NARS...
Quite apart from the delish brekkie featuri...
Galway Signing Announced!
Galway friends... I'm delighted to let you know that I'll be signing copies of Eat Yourself Beautiful in Dubray Bookshop, 4 Shop Street, Galway, at 2pm this Saturday October 24th...
All are welcome!!
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Creamy Coconut Porridge with Blueberry Chia Jam and Blueberry-Vanilla Whip
All types of berries are packed full of nutrition, but blueberries are my pick of the bunch for their powerful anti-ageing properties. They’re just like nature’s candy, in a nutritionally perfect package. ...
Healthy Nutella
Hands up who likes Nutella?! I haven't met many people who could honestly say they don't!
My earliest memories of the chocholic's dream spread, go right back to the age of 9 or 10, when I spent a couple ...
Plants v Animals
One of the questions I get asked about nutrition all the time, is what nutrients I potentially miss out on by eating a plant-based diet.
I always explain the importance of taking vitamin B12 on a plant-based...
The Side Plank
Side planking is one of my favourite ways to tone my obliques, and I do it a few times a week in both Bodybyrne and Pilates Plus Dublin.
Your obliques are the muscles down the sides of your wa...
Raspberry and Vanilla Muffins
Raspberry and vanilla are one of my favourite flavour combinations, and I use it in everything from my popular white chocolate recipe to these freshly baked muffins! I love the fragrant sweetness of raspber...
Prebiotics For Healthy Digestion
Not to be confused with our beauty buddies, the probiotics, prebiotics also play an important role in your digestive health, metabolism, weight management and beauty.
Prebiotic Foods
Thanks to the consis...
Key Makeup Products For A Glam Autumn Look
I did a fun 'n' fruity shoot yesterday for The Sunday World Magazine with a super team of people, including photographer Evan Doherty and stylist Laura Mullett.
We set up camp in slick Dublin r...
Toasted Cashew and Coconut Granola Bars
Happy Friday!!
This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...