The weather this month so far in Dublin has been surprisingly mild during the daytime, so people may not be thinking too hard about their winter wardrobe just yet. But I always find that early October ...
Pilates is an amazing type of exercise for lengthening and strengthening lean muscles, encouraging good posture and supporting healthy joints. I've noticed a massive improvement in my flexibility since I began ...
There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...
I just got my hands on a freshly reprinted copy of Eat Yourself Beautiful, and to celebrate... I'm giving it away to one lucky reader!!
All you have to do is head over to my FACEBOOK or&nb...
Raspberry cheesecake made entirely without cheese! It almost looked too pretty to eat.... almost ;)
This cake makes a gorgeous dessert for any party or family gathering, and everyone can enjoy it as ...
At this time of year, when the weather begins to cool down and the evenings are getting darker, I always crave warming, filling meals like this spicy tomato chickpea, lentil and kale curry with zesty quinoa...
I spent a very enjoyable 24 hours in Wexford at the weekend, and it's been a special place for me to visit since I was a little girl. My grandmother, Maeve (my dad's mum), is a retired farmer and former Cold Wa...
As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...
Happy Friday!!
I hope you’ll love my special SoSueMe recipe this week, which is chocolate chip cookie dough protein amazeballs. They’re one of my favourite treats and these chocolatey, squidgy balls of y...
When I think of autumnal foods, I always dream of warming roast veggies. Although when asked to name their favourite comfort foods, many people think of dishes like spaghetti bolognese, pizza, pasta, burger...
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