Fitness Friday: Step-Ups
This week's Fitness Friday move of the week is the step-up, a super exercise you can do anywhere! All you need is a bench, step or sturdy chair positioned against a wall.
This is a brilliant ex...
My Top 10 Weight Loss Tips
Here's a sneak peek at my top 10 tips on healthy and sustained weight loss, as featured in my new book, Eat Yourself Beautiful....
It's available to pre-order on Amazon.co.uk now and arrive into al...
What About Agave?
Agave syrup is another sweetener that has grown hugely popular with health-conscious people in the past few years. It's been marketed as a healthy, all-natural sweetener option with a low glycaemic ind...
Are Artificial Sweeteners Safe?
Due to the Western World's obsession with weight loss and dieting, artificial sweeteners like aspartame and sucralose have enjoyed a surge in popularity. Found in products like Splenda, Equal and NutraSweet, th...
My Summer Holiday Beauty Essentials
Believe it or not, I'm very low-maintenance! When I'm not working, I spend most of my time in gym gear with messy hair. And when I go on holiday, I like to be even more low-key. So there are just a few mai...
Raspberry Cheesecake Smoothie
Good evening!
I hope you all had a good day :) I spent this afternoon filming a series of brand new smoothies for TV3's Xpose, to be shown over the next few weeks...
And one of them was this yummy ras...
Real-Life Success Story: Irritable Bowel Syndrome
The very best thing about being a nutritional therapist for me, is being in a position to help people to greatly improve their health, energy levels, sleep, quality of life, lose weight, gain fitness and SO muc...
Quick Nutrition Tips
Some handy tips to keep in mind for your next supermarket trip! ;)
Chia Seeds – The ancient food of the Aztec warriors who ate them for strength and endurance, Chia seeds are an important ...
My SoSueMe Recipe of the Week: Raw Banoffee Pie Slices
Cool, creamy and satisfying! This recipe is a dream for anyone who has a bit of a sweet tooth but doesn’t want to totally destroy their healthy eating plan. It’s also the perfect sweet treat to make fo...
Anti-Inflammatory Yum Bowl
Hello from Bath! Wes and I are here for the weekend for a wedding, which took place yesterday. Such fun!
As we flew in early yesterday morning (6.30am flight argh) we had a few hours to enjoy breakfast al fr...