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Reaching Peak Fitness: What Does It Take And How Do You Know You’ve Done It?

Wondering Which Nutritional Supplements to Take?

A Guide to Making Your Glasses Part of Your Wedding Guest Look

Understanding the Range of Wellness Options for Men

How to Create a Holistically Healthy Lifestyle That Lasts

Fitness Can Be Free, But Would You Benefit From Spending A Little Money?

Zesty Courgetti with Sun-dried Tomato Kale Pesto

 Good morning! I made this dish for the first time a few weeks ago for dinner, and my husband ended up scoffing the whole thing. He arrived in from the gym starving and wondering what on earth the green...

This Week’s SoSueMe Recipe Blog

It's Friday, which means this week's recipe blog is now live on SoSueMe, exclusively for her readers!   This week is all about breakfast, with one of my favourite simple recipes: Creamy Vani...

#FitnessFriday: Walking Plank

Hello! Welcome to this week's Fitness Friday post! Today, I'm looking at the walking plank... the perfect exercise for a killer core and tight abs in time for summer! I did this in BodyByrne gym e...

No-Bake Almond Protein Bars

Hi everyone and HAPPY FRIDAY!! I made these no-bake almond protein bars a few days ago when I was feeling a little bit hungry and weak after a workout. But I wanted a filling snack that would satisfy my crav...

My Smoothies on Xposé!

Gooood evening! I absolutely love seeing the positive feedback to my recipes, with so many people trying out the smoothies in particular! Smoothies are such an amazing way to get loads of nutrition into your...

Spicy Salsa Avocado Boats

Avocados and I go way back... they were the first solid food I started on as a baby and it's been a beautiful love affair ever since! There are few more delicious flavours than ripe avocado, yet their mild c...

Eat Yourself Younger: My Top 5 Skin Nutrients

Hi everyone :) This post is all about SKIN! I get asked all the time about the best foods to eat for healthy, glowing skin. I explained a little bit about some of the best vitamins for younger-looking skin i...

Mango-Strawberry Glow Smoothie

  Good morning! We may have been pelted by hailstones here in Ireland yesterday, but that doesn't stop me from enjoying all the tastes of summer. There are few flavours I find more delicious t...

Omega-3 Gingerbread AmazeBalls

Happy Monday! I hope you all had a wonderful weekend and feel refreshed for the week ahead :)  I made these omega-3 gingerbread amazeballs over the weekend as a snack to keep me going on the road...