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Reaching Peak Fitness: What Does It Take And How Do You Know You’ve Done It?

Wondering Which Nutritional Supplements to Take?

A Guide to Making Your Glasses Part of Your Wedding Guest Look

Understanding the Range of Wellness Options for Men

How to Create a Holistically Healthy Lifestyle That Lasts

Fitness Can Be Free, But Would You Benefit From Spending A Little Money?

Creamy Courgette Noodles with Coriander Pesto

Any courgetti fans out there!? This is one of my favourite meals in the world, and it couldn't be easier to put together... I made this courgetti with coriander pesto for lunch earlier today, and it ...

Creamy Almond-Cinnamon Shake

Good morning! I made this creamy almond-cinnamon shake for a post-workout energy boost a few days ago and have been dreaming of it ever since :) It almost tasted like melted ice-cream... sweet, smooth...

Five Summer Dresses Under €50

We're midway through May, which means that holiday season is almost here.... Holiday shopping is definitely my favourite type of shopping :) I've rounded up some of my favourite dresses for su...

#FitnessFriday: Spiderman Press-Ups

Welcome to Fitness Friday, where I talk about my favourite move of the week! This week, it's all about the Spiderman press-up... what a great name! It does make you feel like a superhero once you can ma...

Exclusive SoSueMe Weekly Recipe

Hi everyone! As some of you may know, I've started a weekly food blog over on SoSueMe, with exclusive recipes for her readers every Friday :)  This week's recipe is one of my fave smoothies....

Banana Muffins

Mooooorning! I'm extra excitable today because it's Friday... and these are the best banana muffins everrrrrrr. Anyone plan on doing a bit of baking this weekend? Nothing better than a house full of the c...

Luscious Lashes

  My husband always laughs at me when I leave the house announcing that I'm off to get fake lashes applied to my own lashes.... To his practical male brain, it does sound a little bit mental! But the...

Immune-Boosting Goji Berry Blast

  Good morning! It's a rainy, grey morning here in Dublin and with all of this unpredictable weather, I've been trying to keep my immune system strong.   Sniffly noses, painful blocked si...

Cheesy Broccoli, Butternut and Red Lentil Soup

Good morning! I absolutely LOVE butternut squash soup! There's something so comforting about the slightly sweet, smooth velvety taste and texture of blended butternut squash, in this case with a variety ...

24 hours in London

Hello hello! I'm just home from a flying visit to London. Joined by my mum, two younger brothers and some friends, we clapped and cheered my dad on at his sold out concert last night at The Royal Albert H...