On Xposé Tonight!
Good afternoon all,
Hope you're having a great day so far :)
If you happen to be near a TV from 6pm this evening, Lisa Fitzpatrick and I will be speaking to Aisling on TV3's Xposé, all about Lis...
Stress-Busting Avocado and Almond Shake
Hi everyone!
It's Thursday.... we've almost made it to the end of the working week... feeling stressed? Even a little tiny bit?!
Unfortunately, stress and anxiety are all too common for the vast...
All About Nails
Hi everyone!
Did you know that our nails can actually tell us an awful lot about our inner health? Our nails may be able to tell us information about the health of our blood and organs even before symptoms s...
Choco-Chia Smoothie Bowl with Chocolate Buckwheat Granola
Breakfasts don't get much better than this! An icy cold bowl of chocolate and chia smoothie, topped with juicy berries and chocolate buckwheat granola. A chocoholic's dream!
The granola is undoubtedly th...
The Best Plant-Based Sources of Calcium
Hi guys :)
So the second most common question I get from people once I've told them where I get my protein on a plant-based diet, is where I get my calcium from. And it's an excellent question!
I think we...
Scrumptious Scrubs
Hey everyone!
Over the weekend, I posted about my favourite foodie face masks, and this post is a continuation of the beauty food theme :)
I think most of us know how important it is to exfoliate our skin...
Kidney Bean and Walnut Burgers
Good morning!
Happy Tuesday :)
I made these kidney bean and walnut burgers over the weekend, and they ended up being a great success. I'm always trying to come up with meals that are 'meaty' enough in...
4-3-2-1 Clean Chocolates
Good evening!
If, like me, you're craving a little sweet treat to ease you out of the long weekend and back to reality first thing tomorrow, then these choccies might just do the trick!
Firstly, you m...
Frozen Watermelon Slushie
Hello you lovely lot!
It's a bank holiday Monday and the sun is shining brightly, which means it's the perfect day to enjoy an ice-cold frozen watermelon slushie....
Whenever I buy a watermelon, I cut...
Curry Kale Crisps
Morning all!
Any crisp addicts out there? Be honest now!! Crisps are a hugely popular savoury snack, but if you're looking for a healthier alternative to satisfy your cravings, then these curry kale cris...