Chocolate Chip Protein Thickshake
Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...
Quinoa and Hemp Seed Colour Bowl
This simple, nutrient-rich quinoa and mixed veggie dish is a firm favourite of mine as it serves as another little reminder to eat your daily quota of colourful vegetables.
Jam-packed with complete plant...
Sweet Potato and Millet Burgers with Caramelised Red Onion Relish
Millet may look a little like bird food, but it’s a great alternative to other nutrient-packed grains like quinoa, and it's a super source of copper, phosphorous, manganese and magnesium.
Magnesium is na...
My Day on a Plate: Pro Boxer Lynn Harvey
Lynn Harvey (35) is a professional boxer. Originally from Kilbarrack in Dublin, Lynn began boxing at age 30, turning professional a year and a half ago. To date she has two professional fights and will be back ...
Sun-Dried Tomato and Black Olive Seeded Super-Bread
Why is it that adding sun-dried tomato makes food taste that little bit more luxurious?! I'm most definitely going through an olive and sun-dried tomato phase, with my fridge packed with both. And humm...
Abs Are Made in the Kitchen!
The expression 'abs are made in the kitchen' may be a gym bunny's favourite quote, but alas it's true. It is thought that diet accounts for up to 70% of fitness, and that includes the visibility of abdomin...
Eat Yourself Fit Healthy Snack: Crispy Baked Onion Rings with a Sweet Chilli Sauce
Crunchy onion rings and sweet chilli sauce get a low-calorie makeover in this healthy snack recipe, which uses chickpea flour and a selection of fragrant spices to coat the onion rings.
Ever cooked...
Christmas Party Season is Here! Five Quick Tips for Feeling Your Best
Is your Christmas party a mere few weeks away? Or maybe you have a festive wedding to attend? These are my favourite health tips for helping to boost your body confidence in time for slipping into that spar...
Lift Weights To Improve Your Shape: Three Reasons Why Resistance Training is Important For Women
Want to tone up? I'm a big champion of body confidence, no matter what shape, size or height you are, and it ultimately comes down to feeling happy and healthy in your own skin. But I don't know many people who...
My Day on a Plate: Blogger Nadia El Ferdaoussi
This week, I asked popular blogger Nadia El Ferdaoussi and the lady behind The Daily S'Elf, what's found in her fridge, her fave meals and what she reaches for when she fancies a treat....
Where do you s...