Chia and Berry Skin Booster
One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...
Good To Glow Mango Tango Smoothie
Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life!
This Eat Yourself Fit mango-based concoction is a deliciously ...
My Day on a Plate: Kerri Quinn
Kerri Quinn stars in The Lyric Theatre's production of Willy Russell's award winning comedy at The Gaiety Theatre 21st - 25th March, 2017
www.gaietytheatre.ie
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I tend to a lot of ...
Sick of Spotty Breakouts? Five Ways to Naturally Treat Acne
As somebody who suffered from spotty breakouts throughout my teens and twenties and was even diagnosed with acne, I understand how self-conscious spotty skin can make you feel. In fact, my skin was always the b...
Pancake Tuesday: Five of my Fave Recipes
The best day of the year for pancake aficionados across the world is almost upon us... Pancake Tuesday is less than 48 hours away and counting!
In celebration, I've put together my top five favourite pan...
My Day on a Plate: Actor Sandra O’Malley
Sandra O'Malley performs in Blue Raincoat Theatre Company's Shackleton, a visual feast and the tale of Irish explorer Ernest Shackleton's escape from the Antarctic told by an ensemble cast co...
Want Glowing Skin? Eat These Four Fruits Regularly
Lemons
Why?
A favourite health hack of mine is to drink a glass of warm water and lemon juice first thing every morning before I eat or drink anything else. My mum taught me this many years ago, and I've ...
Cashew and Ginger Protein Balls
Homemade protein balls have to be one of the easiest, healthiest and YUMMIEST snacks around. I love that you can play around with a huge range of flavours and different additions to really personalise them. An...
My Day on a Plate: Professional Big Wave Surfer Al Mennie
Professional big wave surfer Al Mennie tells me what he eats in a day to fuel his active lifestyle...
Website: https://almennie.me/
Photo Credit: Charles McQuillan
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Watch: How to Make Peanut Butter and Strawberry Chia Jam Overnight Oats
I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar th...