Ten Fitness, Food and Lifestyle Questions
Recently, I was interviewed about all things fitness, food and lifestyle...
1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...
Watch: How to Make Eat Yourself Fit Gingerbread Energy Bars
https://youtu.be/x7SyiRCMhV0...
My Day on a Plate: Make-up Artist Paula Callan
Talented celeb makeup artist, Paula Callan, has recently opened the luxurious Callan & Co, a unique destination for all things beauty. Here, she tells me what's in her fridge, her favourite everyday meals, ...
Eat Yourself Fit Breakfast: Rawnola Parfait with Raspberry and Vanilla Coconut Whip
This Eat Yourself Fit breakfast favourite makes the perfect quick and easy breakfast or anytime snack for those following a lower-carb diet.
It’s packed with healthy fats, fibre and easily-assimilat...
Thinking of Quitting Sugar? These Are My Top Tips
My Eat Yourself Fit Tips for Eliminating Sugar:
1 GIVE IT 21 DAYS
Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for thi...
Want To Lose Weight? My Three Top Tips For Burning Body Fat
I wrote my new book Eat Yourself Fit for everybody. It's designed for those that want to lose body fat, build muscle tone, improve their energy levels, strengthen their immune system, enjoy better quality sleep...
My Top Five Body Confidence Tips
If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...
My Day on a Plate: Storm Keating
I asked the gorgeous Storm Keating what's in her fridge, on her plate and she also reveals her favourite treat foods...
List contents of fridge/weekly food shop…
We don't do a regular weekly shop beca...
Eat Yourself Fit: My Favourite Post-Workout Foods
Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...
Eat Yourself Fit: My Favourite Pre-Workout Foods
Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...