Chia and Berry Skin Booster

One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...

Good To Glow Mango Tango Smoothie

Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life! This Eat Yourself Fit mango-based concoction is a deliciously ...

Pancake Tuesday: Five of my Fave Recipes

The best day of the year for pancake aficionados across the world is almost upon us... Pancake Tuesday is less than 48 hours away and counting! In celebration, I've put together my top five favourite pan...

Cashew and Ginger Protein Balls

Homemade protein balls have to be one of the easiest, healthiest and YUMMIEST snacks around. I love that you can play around with a huge range of flavours and different additions to really personalise them. An...

Raspberry and Vanilla Wholemeal Spelt Muffins

A simple recipe, fuss-free ingredients and a delicious result. Surely that's all anyone wants from their baking efforts? Oh and it helps when the finished product is actually pretty healthy too ;) These ligh...

Fitness Fudge Brownies

I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout t...

Coconut and Vanilla Strawberry Slices

This yummy Eat Yourself Beautiful dessert looks pretty impressive and combines three of my favourite flavours: strawberry, coconut and vanilla. I often make this for warm-weather family gatherings, like summer ...

Chocolate Chip Protein Thickshake

Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...

Almond Thumbprint Cookies with Blueberry Chia Jam

Kids will love making these fun treats as the centre of the cookies are shaped using their thumbs and then filled with a naturally sweet yet healthy blueberry jam. They also make a great snack to bridge ...

Chocolate and Ginger Cheesecake

I made this rich, decadent and creamy chocolate cheesecake for my family on Christmas Day last year, and it was a huge hit with everybody! It tastes just like the real thing, but uses healthier ingredien...