Spiced Cashew and Coconut Snowballs

Snowballs in June?! Ok, this may not sound like the most summery recipe, but it just happens to be an appropriate name for these protein energy snacks! And energy is exactly what I need after arrivin...

Hazelnut Chocolate-Chip Flapjacks

Hi guys... happy Friday! I've been sitting at my computer for the past half an hour trying to get some work done but I've spent most of the time surfing the net looking for holiday clothes. Whoops! I usua...

Fig and Coconut Cream Slices

Hello and welcome to June... definitely one of my favourite months of the year! I hope it's a happy and healthy one for us all :) Today is extra special as my husband and I are celebrating the first anniv...

Vanilla Ice-Cream Protein Thickshake

Good morning from Galway and happy Saturday!! I hope you have plenty of fun planned for the weekend :) I'm at Lisa Fitzpatrick's final Fashion Fix before the summer. We've had a fantastic time touring th...

Blueberry, Lemon and Poppy Seed Muffins

Gooooood morning and happy Friday!! Even better, it's a lovely long 3-day weekend here in Ireland :) I made these blueberry, lemon and poppy seed muffins for my mother-in-law's birthday yesterday, and...

Chocolate Chip Cookie Dough Brownies

Hello and happy Thursday!  You've almost made it to Friday in one piece and it's a bank holiday weekend here in Ireland, so that most certainly calls for a sweet treat ;) Chocolate chip cooki...

No-Bake Almond Protein Bars

Hi everyone and HAPPY FRIDAY!! I made these no-bake almond protein bars a few days ago when I was feeling a little bit hungry and weak after a workout. But I wanted a filling snack that would satisfy my crav...

Spicy Salsa Avocado Boats

Avocados and I go way back... they were the first solid food I started on as a baby and it's been a beautiful love affair ever since! There are few more delicious flavours than ripe avocado, yet their mild c...

Mango-Strawberry Glow Smoothie

  Good morning! We may have been pelted by hailstones here in Ireland yesterday, but that doesn't stop me from enjoying all the tastes of summer. There are few flavours I find more delicious t...

Omega-3 Gingerbread AmazeBalls

Happy Monday! I hope you all had a wonderful weekend and feel refreshed for the week ahead :)  I made these omega-3 gingerbread amazeballs over the weekend as a snack to keep me going on the road...